9 September pics

It has been awhile since my last post. Got hit with a major ear infection, which lasted three weeks, then life kinda got in the way as well as a holiday. So as you can see from the pics that I do have a tan.

All pictures were taken on September 9th 2012

Over the last two weeks I've been inspired by the athletes who trained and competed for Reeboks CrossFit games 2012. This has made me want to push myself even harder with my training, also how I view my results have also changed.

I've started doing Metcon training. the name that they give it is "Cindy". As many rounds of Press ups (10), Pull ups (5) and Body Squats (15) in 20 minutes, it's tough going.

I will try for a photo up date in 2 weeks time, if any thing of value pops up in between I'll post it for you guys to check out.